分享我最喜欢的下奶汤，做起来
鲤鱼汤清淡不油腻，蛋白质的含量高，比较适合哺乳期喝️①鲫鱼洗净，用刀片几道，葱姜备用️
②锅烧热，放少许油️
③把鲫鱼放进锅里煎一下，反面同样️
④煎好以后倒入开水，多倒点，多喝点️
⑤放入葱姜，炖️
⑥三十分钟，奶白的汤，出锅之前放盐调味就可以了️
看图
https://image-qzone.mamaquan.mama.cn/upload//2019/02/19/3a17be8305904fa0b1df0fb4d2500aedw300X400w196X261.jpg
https://image-qzone.mamaquan.mama.cn/upload//2019/02/19/db30794daff242caa6501f3f061bede4w300X400w196X261.jpg
https://image-qzone.mamaquan.mama.cn/upload//2019/02/19/7261106ad80c45ae957711da50b8bcadw300X400w196X261.jpg
https://image-qzone.mamaquan.mama.cn/upload//2019/02/19/86b6d3ac3f9142eeb2d1a37dcdef2d13w300X400w196X261.jpg
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